Fenugreek Is Amazing For ‘Getting It Up’. But Also For Women!
By Johnathan P Cumberwell
Fenugreek is a popular spice and medicinal herb, and has been used for thousands of years, particularly in India, the Middle East and sorrounding areas.
In fact, it is one of my favorite supplements and can be super helpful to ‘get it up’. It’s effect on men’s sexual functions are already supported by a large number of scientific studies.
Fenugreek has also demonstrated positive effects on women’s sexual health. And just now, a new study came out regarding these effects on women.
This study was published in Clinical Phytoscience, involved 48 women aged 20 to 48, and lasted for 42 days. Half the women received 0.5 g of Fenugreek a day, while the other half received a placebo.
So what did this study find?
In the group taking Fenugreek, the following results were observed:
- 41.6% of the women reported a reduction in sexual problems (sexual dysfunction and sexual desire)
- 40.0% noticed less irritability
- Estradiol levels were increased
- Total and free testosterone levels were increased
None of these women reported any side effects or adverse events
The researchers concluded that supplementation of Fenugreek may be considered as a natural remedy for sexual issues in women.
By the way, testosterone is not only necessary for male sexual functions.
Testosterone and other androgens play an important role in healthy female sexual function, especially in stimulating sexual interest and maintaining desire.
In addition, testosterone is essential in modulating clitoral and vaginal physiology to facilitate genital lubrication, sensation, and engorgement.
So we now have several studies showing that Fenugreek can have a postive effect on the sex-lives of both men and women.
Maybe add some Fenugreek next time you’re cooking a casserole or curry?
To read the source article, please go here.